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Your inner voice has power. Positive affirmations help treat anxiety by replacing fear with confidence. Speaking kindly to yourself creates emotional safety and strengthens your... Lire la suite

Saying no is a form of self-care. Treat anxiety by setting clear boundaries in your work and personal life. Protecting your time and energy helps reduce overload and emotional... Lire la suite

Soothing music can slow your heartbeat and reduce stress hormones, helping to treat anxiety. Whether it’s instrumental, nature sounds, or your favorite calming playlist, music... Lire la suite

A steady routine brings predictability and control, which helps treat anxiety. Having a plan for your day, even if simple, reduces mental chaos and gives you a sense of... Lire la suite

Mindfulness meditation helps treat anxiety by calming racing thoughts and increasing self-awareness. Just 10 minutes of daily stillness can retrain your brain to react more... Lire la suite