Why Reducing Screen Time Before Bed Improves Sleep
Excessive screen time before bed is a major contributor to insomnia. The blue light emitted from phones, tablets, and computers suppresses melatonin production, making it harder to fall asleep. Scrolling through social media or watching stimulating content keeps the brain active, delaying relaxation. To improve sleep, establish a screen-free bedtime routine at least an hour before sleep. Replace screen time with activities like reading, meditating, or listening to soft music. Using blue light filters or night mode on devices can also help. By cutting down on nighttime screen exposure, you can enhance sleep quality and wake up feeling refreshed.
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