The Benefits of a Nighttime Routine for Better Sleep
Creating a consistent nighttime routine can help combat insomnia by signaling to your body that it’s time to wind down. Start by dimming the lights and engaging in relaxing activities like reading, stretching, or listening to calming music. Taking a warm bath, sipping herbal tea, or practicing deep breathing exercises can also prepare your mind for rest. Avoid screens at least an hour before bed to prevent blue light from disrupting melatonin production. By establishing a soothing nighttime ritual, you can improve sleep quality and make falling asleep easier. Consistency is key to long-term relief from insomnia.
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