The Best Sleep Hygiene Practices for Beating Insomnia
Good sleep hygiene is key to overcoming insomnia. Start by maintaining a consistent sleep schedule, even on weekends, to regulate your body’s internal clock. Keep your bedroom cool, dark, and quiet for optimal rest. Avoid caffeine, alcohol, and heavy meals before bedtime, as they can disrupt sleep patterns. Reducing screen time and engaging in relaxing activities like reading or journaling can signal your body that it’s time to wind down. Investing in a comfortable mattress and pillow also enhances sleep quality. By following these simple sleep hygiene practices, you can improve restfulness and finally say goodbye to insomnia.
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