What activities can you do after a knee replacement?

After knee replacement surgery, you can gradually return to various activities, though it's important to avoid high-impact exercises that could damage the new joint. Low-impact activities are the safest and most beneficial. Walking is one of the best ways to rebuild strength and mobility, and swimming or water aerobics provide excellent ways to work the knee without added pressure. Cycling, whether stationary or on a regular bike, is also great for improving flexibility and strengthening the muscles around the knee. Many people can also return to golfing, though it's best to avoid carrying heavy bags. Dancing can be enjoyable and help with balance and coordination.
Moderate activities like hiking on easy trails are possible once your strength improves, though you should avoid steep or uneven terrain. Sports like tennis or pickleball may also be suitable, as long as you avoid quick, high-impact movements like sudden stops or jumps. some activities should be avoided to protect the knee. Running and jogging, which are high-impact, can put too much stress on the implant. Contact sports such as football, basketball, or any activity with a risk of injury should also be avoided. Always follow your doctor's advice and gradually increase your activity level to ensure long-term success.
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