What I wish I knew before knee replacement surgery?

Before undergoing knee replacement surgery, it's essential to understand that the road to recovery can be longer and more challenging than many expect. While the surgery is designed to alleviate chronic knee pain, the healing process involves several stages, with significant discomfort and limitations, especially in the first few weeks. Swelling, stiffness, and pain are common as the body heals, and while pain relief is one of the main benefits of the procedure, the initial recovery phase may actually be more painful than anticipated.

Physical therapy is essential for a successful recovery after knee replacement surgery, helping to rebuild strength, flexibility, and mobility. Starting rehab early and staying consistent with exercises is key, though progress may feel slow and can be frustrating at times. Emotional challenges may also arise during this gradual process.

Additionally, although the goal of surgery is to improve function, it's important to understand that you may not be able to return to high-impact activities like running or jumping, though low-impact exercises such as walking, swimming, and cycling are typically encouraged. Having realistic expectations about the recovery process, staying patient, and preparing for both physical and emotional challenges can help you better navigate the healing journey and ultimately achieve a successful outcome.

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