Aromatherapy: Using Scents to Soothe Anxiety
Essential oils like lavender, chamomile, and bergamot have calming effects on the nervous system. Diffusing essential oils, applying them topically, or inhaling their scent can promote relaxation, ease tension, and create a peaceful atmosphere. Aromatherapy is a simple yet effective way to alleviate stress and anxiety.
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At-Home Anxiety Relief: Your Go-To Guide for Stress Reduction
Find practical solutions for managing anxiety at home, from using calming scents and relaxation exercises to adopting stress-management techniques that help you maintain mental...
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