Aromatherapy for Insomnia: Essential Oils That Help You Sleep
Aromatherapy is a natural way to relieve insomnia and promote relaxation. Essential oils like lavender, chamomile, and sandalwood have calming properties that can improve sleep quality. Diffusing essential oils before bedtime, applying them to pulse points, or adding a few drops to a warm bath can create a soothing atmosphere. The scents help reduce stress and anxiety, signaling to your body that it’s time to rest. Whether inhaled or used in a massage, aromatherapy can be an effective way to fall asleep faster and stay asleep longer. Try incorporating essential oils into your bedtime routine for better sleep.
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