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Isolation fuels anxiety, while strong social connections help reduce stress and promote emotional well-being. Talking to friends, family, or support groups provides reassurance... Lire la suite

Poor sleep worsens anxiety, while good sleep improves emotional regulation. Creating a bedtime routine, reducing screen time, and maintaining a consistent sleep schedule can... Lire la suite

What you eat affects how you feel. A diet rich in whole foods, omega-3 fatty acids, and antioxidants can support brain health, while reducing caffeine, sugar, and processed... Lire la suite

Expressing thoughts and emotions through journaling can be a therapeutic way to process anxiety. Writing down worries helps identify triggers, organize thoughts, and track... Lire la suite

Regular exercise releases endorphins, the body's natural mood boosters, while reducing stress hormones like cortisol. Whether it's a brisk walk, yoga, or strength training... Lire la suite

Deep breathing exercises, such as diaphragmatic or box breathing, activate the body's relaxation response. By slowing down the breath, reducing heart rate, and lowering cortisol... Lire la suite

Practicing mindfulness meditation helps calm the mind, reduce stress, and increase awareness of the present moment. By focusing on breathing and bodily sensations, individuals... Lire la suite