Quiet the Mind, Rest the Body: End Insomnia for Good
Racing thoughts keeping you up? Learn how to calm your nervous system through mindful practices, journaling, and digital detox tips. These tools help you fall asleep faster and wake up refreshed.
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Meditation for Insomnia: Calm the Mind, Rest the Body
Meditation reduces racing thoughts and anxiety—the top causes of insomnia. Practicing mindfulness before bed can calm the nervous system and promote sustained, uninterrupted... -
The 10-3-2-1-0 Sleep Rule: Your Insomnia Fix
This simple nighttime routine can transform your sleep. Learn the 10-3-2-1-0 rule to reduce stimulation, prepare your body, and quiet your mind for a restful night’s... -
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