Meditation for Insomnia: Calm the Mind, Rest the Body
Meditation reduces racing thoughts and anxiety—the top causes of insomnia. Practicing mindfulness before bed can calm the nervous system and promote sustained, uninterrupted sleep.
Struggling to fall asleep naturally? Herbal teas, aromatherapy, and bedtime rituals can help calm your mind and body. These remedies are drug-free and promote restful sleep without side effects.
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Quiet the Mind, Sleep Through the Night: Meditation and Relaxation for Insomnia
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