How Exercise Can Help You Conquer Anxiety and Stress
Physical activity is a natural stress reliever. This article explores the science behind how exercise reduces anxiety, boosts endorphins, and improves overall mental health. Discover the best workouts for stress relief, from yoga and walking to high-intensity interval training (HIIT).
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How Exercise Helps Reduce Anxiety and Stress
Physical activity is a powerful tool for managing anxiety. Exercise releases endorphins, the body’s natural mood boosters, which help reduce stress and promote relaxation... -
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