How Exercise Helps You Sleep Better
Regular physical activity can significantly improve sleep quality and combat insomnia. Exercise helps regulate the body’s circadian rhythm, making it easier to fall asleep at night. Activities like yoga, stretching, or light jogging reduce stress and relax the muscles, promoting deeper rest. However, avoid vigorous workouts right before bed, as they can increase alertness. Outdoor exercises provide exposure to natural light, which helps regulate sleep hormones. Even a 20-minute walk daily can lead to better sleep patterns. By incorporating movement into your routine, you can naturally enhance your sleep and wake up feeling more energized.
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