How Meditation Can Help You Sleep Better
Meditation is a powerful tool for overcoming insomnia. By calming the nervous system and promoting relaxation, meditation prepares the mind and body for restful sleep. Guided meditations, body scans, and deep breathing exercises reduce nighttime anxiety, making it easier to fall asleep and stay asleep. Practicing mindfulness before bed can help break the cycle of overthinking that often keeps people awake. Even just 10 minutes of meditation daily can lead to significant improvements in sleep quality. Whether through a meditation app, breathing exercises, or simple awareness techniques, incorporating meditation into your routine can provide lasting relief from insomnia.
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