Foods That Promote Better Sleep Naturally
Diet plays a major role in sleep quality. Certain foods, like almonds, walnuts, and bananas, contain melatonin, a hormone that regulates sleep. Magnesium-rich foods such as spinach, avocados, and dark chocolate help relax muscles and promote deeper sleep. Herbal teas like chamomile and valerian root are known for their calming effects. Foods high in tryptophan, like turkey and dairy products, support serotonin production, which helps regulate sleep. Avoiding heavy, spicy, or sugary foods before bedtime can prevent nighttime disruptions. By making small dietary changes, you can naturally enhance your sleep and wake up feeling more refreshed.
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