Your breath is a powerful tool. Explore simple breathing techniques like box breathing and 4-7-8 that soothe anxiety quickly. These exercises help you feel more in control and...
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CBT is a proven psychological approach that helps individuals identify and challenge negative thought patterns that contribute to anxiety. By restructuring thoughts and...
Focusing on gratitude helps rewire the brain to concentrate on positive aspects of life instead of fears and worries. Keeping a gratitude journal or expressing appreciation...
Isolation fuels anxiety, while strong social connections help reduce stress and promote emotional well-being. Talking to friends, family, or support groups provides reassurance...
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