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Anxious thoughts can keep you awake. Write them down before bed to release mental clutter. Try listing worries, to-dos, or even three things you’re grateful for. Journaling... Lire la suite

If you can’t sleep after 20 minutes, get out of bed. Do a quiet, non-stimulating activity like reading under soft light. Avoid screens. Return to bed only when sleepy. This... Lire la suite

Talking to a friend, family member, or therapist helps you feel supported and less alone. Verbalizing your thoughts can lessen their grip and provide perspective. Don’t hesitate... Lire la suite

Writing about your thoughts can declutter your mind. Journaling helps identify patterns, triggers, and hidden fears. It also gives you a sense of control. Use prompts or... Lire la suite