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Opening up about anxiety isn’t a weakness—it’s power. Whether it’s with a friend, therapist, or support group, expressing how you feel helps you release pressure and find... Lire la suite

Sleep and anxiety are deeply connected. Poor sleep increases stress, and anxiety disrupts rest. Find out how to improve your sleep hygiene with calming nighttime routines and... Lire la suite

Writing down your thoughts creates space between you and your anxiety. Journaling can help identify triggers, track progress, and calm an overactive mind. Try these prompts... Lire la suite

Anxiety isn’t just a moment—it’s a pattern. Building small daily habits like stretching, staying hydrated, and limiting caffeine can reduce baseline anxiety levels. Learn which... Lire la suite

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Learn how just a few minutes of deep breathing can reset your nervous system and lower anxiety levels. This powerful technique is free, quick, and effective—perfect for... Lire la suite

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