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Excessive screen time before bed is a major contributor to insomnia. The blue light emitted from phones, tablets, and computers suppresses melatonin production, making it harder... Lire la suite

Creating a consistent nighttime routine can help combat insomnia by signaling to your body that it’s time to wind down. Start by dimming the lights and engaging in relaxing... Lire la suite

Diet plays a major role in sleep quality. Certain foods, like almonds, walnuts, and bananas, contain melatonin, a hormone that regulates sleep. Magnesium-rich foods such as... Lire la suite

Writing down your thoughts and emotions can be a powerful way to reduce anxiety. Journaling helps organize worries, identify triggers, and provide a sense of control over stress... Lire la suite

Diet plays a crucial role in managing anxiety. Certain foods, such as fatty fish rich in omega-3s, dark chocolate, and nuts, can boost mood and lower stress levels... Lire la suite