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Stress keeps you awake, and lack of sleep worsens anxiety. Understand the link between the two and learn tools to calm your nervous system, quiet your mind, and reclaim your... Lire la suite
Learn powerful breathing exercises—like 4-7-8 and box breathing—that slow your heart rate, relax your muscles, and cue your brain to rest. Just five minutes can change your... Lire la suite
Racing thoughts keeping you awake? Try guided sleep meditations that relax your body and mind, helping you gently drift into a deep, healing sleep—no experience needed.
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Light affects melatonin production and your ability to sleep. Learn how to use darkness, limit blue light, and create a sleep-friendly environment to beat insomnia naturally... Lire la suite
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Your bedtime routine sets the tone for restful sleep. Discover calming rituals—like light stretching, meditation, and screen-free time—that can reduce anxiety and signal your... Lire la suite
What you eat before bed matters. Learn about the best foods to promote melatonin, reduce stress, and relax your body—like almonds, bananas, and chamomile tea—for insomnia relief... Lire la suite
This simple nighttime routine can transform your sleep. Learn the 10-3-2-1-0 rule to reduce stimulation, prepare your body, and quiet your mind for a restful night’s... Lire la suite