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Lack of sleep impairs attention, emotional regulation, and memory. Discover what your brain needs each night and how to support its recovery. Read More :- https://donate... Lire la suite

Fear of rejection is rooted in anxious thinking. Discover ways to stay grounded, bounce back, and avoid personalizing negative outcomes. Read More :- https://donate.irusa... Lire la suite

Social anxiety makes saying “no” hard. Learn how to assert yourself gently and protect your peace without guilt. Read More :- https://donate.irusa.org/team/713564 https... Lire la suite

From PMS to menopause, hormones can amplify anxiety. Learn what’s happening in your body and how to regulate it naturally or medically. Read More :- https://donate.irusa... Lire la suite

Your body enters fight-or-flight mode. Learn grounding techniques and physical resets to return to calm after a sudden anxiety spike. Read More :- https://donate.irusa... Lire la suite

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Anxiety convinces your brain the worst will happen. Discover techniques to break the “what-if” spiral and bring your thoughts back to reality. Read More :- https://donate... Lire la suite

Anxiety often erodes self-esteem over time. Learn small but powerful steps to rebuild your confidence, trust yourself again, and reconnect with your inner strength. Read More... Lire la suite