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Struggling with anxiety or sleepless nights? You're not alone—and you don't always need a prescription to find relief. Discover safe and effective over-the-counter (OTC) options designed to ease anxiety and support better sleep. From natural supplements like melatonin, valerian root, and L-theanine, to trusted OTC sleep aids, there are several gentle yet powerful solutions to help you unwind. Whether your goal is to calm a racing mind, reduce nighttime restlessness, or simply fall asleep faster, these non-prescription remedies offer a convenient and accessible way to restore peace and rest. Learn what works, how it works, and which option might be right for you. Sleep better, feel calmer—naturally.

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