Power Down: Create a Screen-Free Sleep Zone
Blue light from screens disrupts melatonin production. Avoid phones, tablets, and TVs at least one hour before bed. Instead, read a physical book or listen to calming music. This helps your brain wind down naturally and signals it's time to sleep, improving your overall rest.
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How to Create the Perfect Bedtime Routine for Insomnia Relief
A consistent bedtime routine signals your brain it’s time to wind down. Learn how to build a relaxing nighttime ritual with calming music, gentle stretching, and screen-free...
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