The Connection Between Anxiety and Insomnia
Anxiety and insomnia often go hand in hand, creating a cycle of sleepless nights and increased stress. Racing thoughts, worry, and overthinking make it difficult to relax, preventing restful sleep. Relaxation techniques like deep breathing, guided meditation, and progressive muscle relaxation can help ease nighttime anxiety. Journaling before bed allows you to release worries onto paper, clearing the mind for sleep. Limiting caffeine and stimulating activities in the evening also reduces anxiety-related sleep disturbances. By addressing anxiety with calming strategies, you can improve sleep quality and break the cycle of insomnia for good.
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