The Role of Melatonin in Treating Insomnia
Melatonin is a hormone that controls the sleep-wake cycle. Low levels of melatonin can lead to insomnia, making it difficult to fall or stay asleep. Natural ways to boost melatonin include exposure to natural sunlight during the day and reducing artificial light at night. Foods like cherries, nuts, and eggs contain melatonin and can support sleep. Melatonin supplements are also available but should be used under medical guidance. Establishing a bedtime routine that supports melatonin production can lead to long-term improvements in sleep quality. Learn how to naturally balance your melatonin levels for a more restful night’s sleep.
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