The Role of Sleep in Managing Anxiety
Sleep and anxiety are closely connected, with poor sleep often worsening anxious feelings. Creating a consistent bedtime routine, limiting screen time before bed, and practicing relaxation techniques like meditation or deep breathing can improve sleep quality. Reducing caffeine intake in the evening and keeping a cool, dark sleeping environment also support restful sleep. When well-rested, your body and mind are better equipped to handle stress and anxiety. If persistent sleep issues arise, consulting a professional can help identify underlying causes. Prioritizing sleep hygiene is essential for reducing anxiety and improving emotional well-being over time.
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