Midnight Reset: Beat Insomnia in Just Minutes
Waking up in the middle of the night? This guide offers rapid techniques to help you fall back asleep fast, including the body scan method, controlled breathing, and ambient sound therapy.
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Sunlight Exposure: Why Morning Light is the Best Sleep Medicine
Natural daylight exposure, especially within the first hour of waking, resets your circadian rhythm. It helps regulate melatonin production, making it easier to feel sleepy at... -
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