The Science of Sleep: Understanding What Keeps You Awake and How to Fix It

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Instead of tossing and turning, get out of bed and do a low-stimulation activity like reading under dim light or practicing deep breathing. Avoid screens and stressful thoughts...

Understand how sleep effort backfires, and master counterintuitive techniques like paradoxical intention to fall asleep effortlessly. More Info:- https://philpeople...

Magnesium plays a key role in calming the nervous system and promoting deep sleep. Foods like almonds, spinach, and bananas are rich in magnesium, but supplements or Epsom salt...