Cold Therapy for Quick Pain Relief
Applying an ice pack to an inflamed area helps reduce swelling and numbs pain receptors. This technique is especially useful for injuries, sprains, and muscle soreness. Use a cold compress for 15-20 minutes to relieve acute pain effectively.
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How Heat and Cold Therapy Can Help
Heat and cold therapy are common remedies for pain relief. Cold therapy helps reduce inflammation, while heat therapy relaxes muscles. Learn when and how to use these methods to... -
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Applying a cold pack reduces inflammation, while a warm compress relaxes stiff muscles. Use an ice pack on swollen areas and a heating pad for sore muscles to alleviate pain... -
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