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When considering alternatives to Xanax, it's important to explore non-medication options that can help manage anxiety. One option is therapy, such as cognitive-behavioral therapy (CBT), which focuses on changing thought patterns and behaviors that contribute to anxiety. Another alternative is mindfulness practices like meditation or yoga, which can help promote relaxation and reduce stress. Natural supplements like lavender oil or valerian root have been used for their calming effects, although it's essential to consult with a healthcare provider before trying them. Lifestyle changes such as regular exercise, adequate sleep, and a healthy diet can also play a significant role in managing anxiety symptoms.

For those seeking medication alternatives, other prescription medications like buspirone or SSRIs may be considered under the guidance of a healthcare professional. It's crucial to discuss all options with a doctor to determine the best course of action for managing anxiety effectively without solely relying on Xanax.

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