7 day meal plan for fatty liver

A 7-day meal plan for fatty liver is designed to improve liver health by focusing on nutrient-rich, liver-friendly foods while limiting those that can exacerbate liver issues. This diet plan typically emphasizes fruits, vegetables, whole grains, lean protein, and healthy fats, aiming to reduce fat in the liver, control weight, and decrease the risk of liver inflammation. Each day includes balanced meals and snacks that are low in saturated fats, added sugars, and refined carbohydrates, as these can contribute to liver fat accumulation. Foods high in fiber, antioxidants, and omega-3 fatty acids are prioritized to support liver function and overall health. This meal plan also recommends adequate hydration and may suggest limiting or avoiding alcohol consumption to protect the liver from further damage. Adherence to such a dietary regimen can be a key component of managing and improving fatty liver disease, alongside regular physical activity and medical supervision.