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Engage in moderate exercise, such as walking or yoga, to promote physical and mental well-being. Consult a healthcare professional before starting any new exercise routine. Establish a consistent sleep routine to promote better sleep quality. Practice relaxation techniques, such as deep breathing or meditation, to manage sleep disturbances. Explore alternative therapies like acupuncture or massage for pain relief and relaxation. Holistic approaches such as herbal supplements or aromatherapy may complement withdrawal management. MAT involves the use of medications under medical supervision to alleviate withdrawal symptoms. The decision to use MAT should be made after careful consideration of individual circumstances and potential risks. Maintain regular check-ins with a healthcare provider even after successfully managing withdrawal symptoms.If residual symptoms persist, collaborate with healthcare professionals to explore additional strategies for managing them.
Long-Term Support:
Continued Counseling: Consider continued counseling or support group participation for ongoing emotional support.
Monitoring Overall Well-being: Regularly monitor overall well-being, and seek professional help if needed.
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