Commonly sold under the brand name Ativan, lorazepam is a strong prescription benzodiazepine used to treat anxiety and panic disorders. Due to its short half-life, effects on...

Professional therapy is one of the most effective ways to manage anxiety. Cognitive Behavioral Therapy (CBT) helps individuals reframe negative thoughts, while exposure therapy...

Sleep and anxiety are closely connected, with poor sleep often worsening anxious feelings. Creating a consistent bedtime routine, limiting screen time before bed, and practicing...