Stress is a major seizure trigger. Explore effective stress-management techniques such as meditation, breathing exercises, and relaxation strategies to help maintain better...
Dehydration can contribute to seizures. Learn how proper water intake and electrolyte balance can help maintain brain function and support overall epilepsy management.
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Being prepared for seizures can save lives. Learn the proper first-aid response, when to call for medical help, and how to support a loved one during and after a seizure...
Certain diets, such as the ketogenic diet, have shown benefits in reducing seizures. Learn how food choices can influence epilepsy and what dietary adjustments may help in...
Quality sleep is essential for epilepsy management. Learn tips on improving sleep hygiene, maintaining a consistent sleep schedule, and avoiding stimulants that may trigger...
Learn essential precautions such as installing safety padding, avoiding hard furniture, and ensuring easy access to emergency contacts. Taking proactive steps can create a...
Seizure triggers vary from person to person, including stress, poor sleep, flashing lights, and dehydration. Learn how to track and avoid common triggers to maintain better...
Complement medical treatments with holistic approaches like a balanced diet, meditation, acupuncture, and yoga. These natural methods can help reduce stress, improve sleep, and...
Creating a safe home for epilepsy patients is essential. Discover ways to prevent seizure-related injuries, such as removing sharp objects, using padded furniture, and having an...
Living with epilepsy requires a structured approach. Learn how to track seizures, identify triggers, and make home adjustments to ensure safety. Implementing lifestyle changes...